Cardiovascular dise is the number 1 killer of women, the leading threat for men, and is more deadly than all forms of cancer combined, according to health organizations. People of all ages and population groups are affected–even children.
Cardiovascular disease is the number 1 killer of women, the leading threat for men, and is more deadly than all forms of cancer combined, according to health organizations. People of all ages and population groups are affected–even children. Childhood obesity puts kids at risk for high blood pressure and heart disease–a risk factor that was previously only seen in adults. There may be symptoms of cardiovascular disease, but in about 64 percent of women who die suddenly of coronary heart disease, there were none. When symptoms do appear they are usually shortness of breath, nausea/vomiting, back or jaw pain, dizziness, lightheadedness or fainting, pain in the lower chest or upper abdomen, and extreme fatigue.
With cardiovascular disease topping out as the leading cause of death worldwide the focus is on prevention to prevent systematic harms by managing high blood pressure and cholesterol, reducing stress, improving sleep quality, maintaining a healthy weight, increased physical activity, and smoking cessation increased. If you are having issues in any of these areas, acupuncture and Oriental medicine can help.
According to acupuncture and Oriental medicine the heart takes responsibility for the circulation of the life force of the body Blood, the basic unit of energy that powers all of life Qi, and the center of consciousness Shen. The Shen embodies our capacity for logic and emotional intelligence. When it is disturbed by injury, trauma, illness, poor diet, lifestyle choices or an accumulation of daily stress, it is said to be ‘disturbed.’ Having a harmonious Shen is of the utmost importance for maintaining heart health.
Often, it is the unbalanced energy produced by the liver that is a big culprit in this condition. Liver energy is, by nature, very active and easily flares upwards in an aggressive, uncontrolled manner. This rising Liver Qi aggravates the heart so that blood is pushed too forcefully against the arterial walls. If this aggression persists for too long a heart attack, kidney damage, and other serious consequences may result.
By integrating acupuncture and Oriental medicine into a heart healthy lifestyle, you can reduce your risk of cardiovascular disease. One obvious way to keep your heart tip-top shape is by maintaining an acceptable blood pressure level. Acupuncture and Oriental medicine provide treatments that will work directly to reduce high blood pressure and mitigate the symptoms of stress.
One way Oriental medicine can increase your physical activity is through the use of tai chi. Tai chi is a gentle exercise that keeps you moving and helps keep stress at bay. More like a slow, rhythmic dance tai chi is designed to encourage the body and mind into a state of calm. The routines involve continuous motions that are not difficult to learn and are gentle enough for any age group to engage in.