You don’t sleep much at night, but that’s normal for many people, especially those with busy lives filled with tasks and to-do’s, right?

Sleep deprivation may not seem to be a cause for alarm, but the consequences of this condition can be very real. Snoozing less at night can cause daytime drowsiness, diminished cognitive functions, a drop in immunity, and may potentially lead to other medical conditions. It can be an annoyance, at best, or, it can result in serious outcomes, at worse.

Thousands of motor vehicle accidents occur yearly because a driver has fallen asleep at the wheel. Studies show that sleep deprivation can reduce motor skills and decision-making in much the same way alcohol can.

The symptoms of sleep deprivation happen for many reasons. For some, it comes about due to outside circumstances. This may include working long late-night shifts, enduring a noisy nighttime environment, or being a new mother who has to stay awake to care for their newborn. Other times, there may be pre-existing medical conditions that interfere with sleep. Insomnia and sleep apnea are two big culprits that fall into this category.

The good news is that acupuncture and Chinese medicine can help in most cases. Located on the back of the head, near the earlobes, is an acupuncture point that specifically addresses sleep issues. This point is called An Mian and translates as Peaceful Sleep. The name describes it all. When this point is utilized by your practitioner of acupuncture and Chinese medicine, it induces restorative, peaceful sleep. Additionally, this point can relieve headaches and soothe an anxious mind. Its versatility allows it to be part of acupuncture treatment for many sufferers of sleep deprivation.

A mother who lacks sleep, because she must attend to her infant, may find it impossible to get a full night’s rest. While acupuncture is not a substitute for a night of restorative sleep, it can relieve mom’s anxiety, heart palpitations, and headaches. By selecting points that will calm the mind and relieve pain, including An Mian, the little bit of sleep mom can get may be of a better quality, and her ability to relax while awake may increase.

Jet lag is another instance when external conditions interfere with sleep. Long journeys on overnight buses or international flights can prove problematic to the sleep and wake cycles. Whether sleep deprivation is due to physical discomfort or nervousness, acupuncture can come to the rescue again. Before traveling, consider an appointment with your practitioner of acupuncture and Oriental medicine. There are many acupuncture points that can help one cope with upcoming travel plans or any other event that may involve physical and emotional stress.

One example of such a point is called Shen Men and is located on the outer ear. It is also known as Heavenly Gate because it permits ‘heavenly’ healing energy to flow through a patient’s body. The idea is that with the influx of heavenly energy, a person mentally and emotionally enters a state of paradise, where stress and physical discomfort are nonexistent.

It is vitally important to refresh every night with good, solid sleep. Not doing so may increase the risk of diabetes, hypertension, obesity, and other medical conditions.

Call me to schedule Acupuncture ~ to keep you physically healthy, emotionally balanced, and mentally strong!   310. 450. 9711.

Dr. Mindy Boxer is a holistic practitioner who has grown into her specialties in an organic way. Understanding a range of disciplines allows her to integrate the wisdom of Ancient healing in combination with the most recent innovations in Scientific research. This dynamic blend has enabled Dr. Boxer to help patients in the prevention and treatment of disease for over 25 years.

At age 15, Dr. Boxer began her lifelong practice of Yoga & Meditation, read many Nutrition books, began Juicing her Vegetables, and explored and all Raw Diet.  Recognizing the importance of Nutrition in overall health, she earned her Ph.D. in 1986 in Nutrition and Human Behavior, providing her with a solid foundation to counsel and educate patients on how to attain health and vitality.

Her informative Lectures and appetizing Cooking Classes were the perfect forum to educate the community about the effects of food on Mood and Behavior, as well as in innovative ways to balance Body Chemistry in order to achieve overall well being.

Sensing a need to expand her training and understanding of the human body as a whole system, Dr. Boxer continued her studies in Acupuncture & Chinese Herbal Medicine,  and in 1993 earned a Masters Degree in Traditional Oriental Medicine. She is licensed by the Medical Board of the State of California in Acupuncture and Herbal Medicine and is also licensed by the National Certification Commission for Acupuncture & Oriental Medicine.

These diverse disciplines give Dr. Boxer a unique view of the human body and how to keep it functioning in an optimal manner. Her practice of Acupuncture, Chinese Herbs and Functional Nutrition have a profound effect on Hormonal balance, Rejuvenation, and Immune system enhancement.

Dr. Boxer has a particularly keen understanding of Women’s Health issues including Gynecological irregularity, PMS, Fertility, IUI & UVF support, Healthy Pregnancy & Delivery, and Menopausal issues. Her interest in the human body as a dynamic system has given her the understanding to deal with such problems as improper Digestion and elimination, Cancer Support, Allergies, back pain, tight neck and shoulders, carpal tunnel syndrome, respiratory distress, chronic fatigue, Insomnia, Stress, Anxiety and Depression.

She has also studied the art and science of Homeopathy, earning her Diplomate in Homeopathy from the Hahnemann College of Homeopathy in 1995. This allows her to treat the whole person — physically, mentally, emotionally.