According to Traditional Chinese Medicine theory, during the Summer Solstice your Yang energy reaches its peak. It is important to harness the peak of this Yang energy, because as Summer shifts into Fall Yang energy will decline. This great abundance of Yang energy will translate throughout your body because during this season you are active and growing.
According to Five Element Theory, during the Summer the organ that receives extra energy is the Heart. When the seasons change so do the organs we should focus on in the body. You should focus on the heart during Summer. Feed the heart heart-nourishing foods and make sure to remain active so the heart receives positive energy.
When Summertime and the Summer Solstice arrives it is very important and integral to your body to remain active. An activity such as swimming can be very beneficial. Swimming allows you to move within the cool Yin of water and this can assist in balancing the hot Qi that comes with the onset of summer. Make sure to keep your circulation moving to avoid debilitating conditions to your body.
Even though you should make sure to get plenty of exercise during the summer, you should also make sure to limit your midday sun, especially during the solstice. Remember to wear a hat and sun protection when you are outside during these next few months.
When the summer solstice comes around you will be thriving if you eat heart healthy, stay heart and overall health conscious, exercise plenty and avoid too much excess sun.
Follow these tips in order to have a nourishing summer season for your body and to prepare for the upcoming fall and winter seasons.
This article was posted in Health, Wellness and tagged summer.
Dr. Mindy Boxer is a holistic practitioner who has grown into her specialties in an organic way. Understanding a range of disciplines allows her to integrate the wisdom of Ancient healing in combination with the most recent innovations in Scientific research. This dynamic blend has enabled Dr. Boxer to help patients in the prevention and treatment of disease for over 25 years.
Dr. Boxer has a particularly keen understanding of Women’s Health issues including Gynecological irregularity, PMS, Fertility, IUI & UVF support, Healthy Pregnancy & Delivery, and Menopausal issues. Her interest in the human body as a dynamic system has given her the understanding to deal with such problems as improper Digestion and elimination, Cancer Support, Allergies, back pain, tight neck and shoulders, carpal tunnel syndrome, respiratory distress, chronic fatigue, Insomnia, Stress, Anxiety and Depression.
She has also studied the art and science of Homeopathy, earning her Diplomate in Homeopathy from the Hahnemann College of Homeopathy in 1995. This allows her to treat the whole person — physically, mentally, emotionally.
Proper Nutrition, Herbs, Acupuncture, and Homeopathic remedies are the tools Dr. Boxer utilizes to allow the body to heal itself and find its way back to balance. She is dedicated to helping her patients find “Radiant Health and Well-Being.”
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