Home Alternative medicine / health Dr. Mindy Boxer – 6 Acupressure Points To Help Your Asthma

Dr. Mindy Boxer – 6 Acupressure Points To Help Your Asthma

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Dr. Mindy Boxer – 6 Acupressure Points To Help Your Asthma

If you or a family member suffer from Asthma, you might be looking for another alternative to the typical treatment options. With little to know side effects, Acupuncture and Acupressure just might be what you have been looking for. There are actually six common acupressure points that can help you manage your asthma symptoms. 

Talk to me about your asthma symptoms so I can help you develop an appropriate treatment plan and advise you on how to get started with these acupressure points. I will also advise you on how often you might need to do acupressure. Acupressure is not meant to replace your inhaler or other asthma medications but may provide relief of symptoms over the course of time as you get better at recognizing your symptoms and working with me or other medical professional to treat your asthma and its underlying causes.

A simple definition of asthma is that it leads to inflammation of the airways. Studies have shown mixed results and researchers agree that more studies need to be conducted to fine tune the points and methods used to treat asthma. A systematic review of research has shown promise that Acupuncture can be used as a treatment option for those suffering from Asthma.

Acupoint Bl-12

This point relaxes the neck, back and shoulders which can help to relax the lungs. It’s no secret that stress can trigger asthma symptoms so this relaxation point can be very helpful as a method of treatment. The point is located on the upper back, specifically the second thoracic vertebrae…..it is best if I show you exactly how to locate this point to make sure it is accurate.

Acupoint Bl-13

This point is different from the previous point as it relates directly to the support of respiratory health. This point is located one vertebra down (the third thoracic vertebrae) from Bl-12 and this point is specific to the lungs.

Acupoint Ren-22

This point is part of a line of pressure points that runs up the center of the chest. This point can calm the lungs, improve regular function, and help to reduce the mucus that can sometimes restrict breathing. You can find this point at the front of your neck where your collar bones make an indentation. The Ren-22 point is directly in the center of this divot, directly above the esophagus.

Acupoint Ren-17

Also part of the same line where Ren-22 is found, this point is quite a bit lower on the chest and works to clear the lungs and reduce pain. One way to locate this point is to find your 4th and 5th ribs and then move to the center of your chest to locate your sternum between these two ribs.

Acupoint LU-7

This point is part of the lung channel and is considered the exit point of the lung. When this point is used it can regulate and strengthen the lungs for improved breathing. This point is located nowhere near the lungs but on the wrist……make sure the exact location is demonstrated for you.

Acupoint LU-10

This point is also part of the lung channel but is closer to the hand. It has been known to clear the throat and reduce chest pain. Often, the focus during an asthma attack is the lungs but the throat can be impacted as well, making this a point that can also treat the complete respiratory system.

Again, make sure you talk to me first about your specific symptoms and the severity of your asthma. I will work with you to develop an effective treatment plan that may involve addressing other issues such as allergies that might be contributing to your symptoms. Make an appointment today so you can begin to learn how these points and other Acupuncture treatments could help you breathe easier again. Always best to begin by coming in for a series of personalized Acupuncture treatments in my office, for the most effective attention and are.


Dr. Mindy Boxer is a holistic practitioner who has grown into her specialties in an organic way. Understanding a range of disciplines allows her to integrate the wisdom of Ancient healing in combination with the most recent innovations in Scientific research. This dynamic blend has enabled Dr. Boxer to help patients in the prevention and treatment of disease for over 25 years.
At age 15, Dr. Boxer began her lifelong practice of Yoga & Meditation, read many Nutrition books, began Juicing her Vegetables, and explored and all Raw Diet.  Recognizing the importance of Nutrition in overall health, she earned her Ph.D. in 1986 in Nutrition and Human Behavior, providing her with a solid foundation to counsel and educate patients on how to attain health and vitality.
Her informative Lectures and appetizing Cooking Classes were the perfect forum to educate the community about the effects of food on Mood and Behavior, as well as in innovative ways to balance Body Chemistry in order to achieve overall well being.
Sensing a need to expand her training and understanding of the human body as a whole system, Dr. Boxer continued her studies in Acupuncture & Chinese Herbal Medicine,  and in 1993 earned a Masters Degree in Traditional Oriental Medicine. She is licensed by the Medical Board of the State of California in Acupuncture and Herbal Medicine and is also licensed by the National Certification Commission for Acupuncture & Oriental Medicine.
These diverse disciplines give Dr. Boxer a unique view of the human body and how to keep it functioning in an optimal manner. Her practice of Acupuncture, Chinese Herbs and Functional Nutrition have a profound effect on Hormonal balance, Rejuvenation, and Immune system enhancement.

Dr. Boxer has a particularly keen understanding of Women’s Health issues including Gynecological irregularity, PMS, Fertility, IUI & UVF support, Healthy Pregnancy & Delivery, and Menopausal issues. Her interest in the human body as a dynamic system has given her the understanding to deal with such problems as improper Digestion and elimination, Cancer Support, Allergies, back pain, tight neck and shoulders, carpal tunnel syndrome, respiratory distress, chronic fatigue, Insomnia, Stress, Anxiety and Depression.
She has also studied the art and science of Homeopathy, earning her Diplomate in Homeopathy from the Hahnemann College of Homeopathy in 1995. This allows her to treat the whole person — physically, mentally, emotionally.

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