Dr. Mindy Boxer – Acupuncture & Nutritional Support

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If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might be time to take stock of how that process is going. Are you already off the wagon and back to your unhealthy habits? Or are you keeping your eye on your goals and making progress? No matter which side of the coin you fall on, you might want to talk to me about your nutritional goals. I can be a wealth of information and help as you look to build a better and stronger you. 

Building Blocks of Good Health

According to Chinese medicine philosophy, Acupuncture and Nutrition are the first line of defense in maintaining balance and good overall health. Food provides us with the energy we need to function but it can also provide us with the vitamins, minerals, phytochemicals and antioxidants that keep our bodies working at an optimal level. And nutrition plays a huge role in both our physical and mental well-being. With simple changes to our diets, we can increase energy levels and improve our overall health.

But sometimes the hesitation comes in knowing exactly where to begin with making those changes. It can seem overwhelming to try and change everything at once. That’s where I  can come in with helpful suggestions based on the things you want to accomplish. The nutritional adjustments and acupuncture treatments can work hand in hand to help get your body back to its optimal level of performance.

Whole Food Focus

Whenever possible, it is best to have a whole food focus as opposed to just taking supplements. However, there are situations where the nutrition your body needs just isn’t available through the food you eat. For example, vegans often lack the vitamin B12 since that is most often found in meat. For vegans, taking a B12 supplement is a wise choice because they may have no other way to get that source of vitamin.

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There are many fruits, vegetables, and roots that can impact your body’s hormonal, neurological, cardiovascular and skeletal systems. Foods rich in omega-3’s and omega-6 are believed to improve cardiovascular health. Apple cider vinegar has been known to reduce acid reflux and can be a natural cleanser. Turmeric and garlic are natural detoxifiers while citrus fruits naturally cleanse the liver. And ginger has been a remedy for nausea as well.

Herbal Supplements Can be a Good Option

There are specific herbal supplements that can help your body to boost its immune system as well as detox. Talk to me about what herbal supplements I recommend to help you add those vital nutrients to your diet.

Identify your health goals so we can develop a plan specifically designed for your needs. When I understand exactly what you want to accomplish, I am  better equipped to make recommendations tailored to your needs and success.

If you are now ready to take the first steps toward a more integrated approach to your health and nutrition or if you are just ready to get back on track, talk to me  today and let them help you achieve your health goals.


Dr. Mindy Boxer is a holistic practitioner who has grown into her specialties in an organic way. Understanding a range of disciplines allows her to integrate the wisdom of Ancient healing in combination with the most recent innovations in Scientific research. This dynamic blend has enabled Dr. Boxer to help patients in the prevention and treatment of disease for over 25 years.
At age 15, Dr. Boxer began her lifelong practice of Yoga & Meditation, read many Nutrition books, began Juicing her Vegetables, and explored and all Raw Diet.  Recognizing the importance of Nutrition in overall health, she earned her Ph.D. in 1986 in Nutrition and Human Behavior, providing her with a solid foundation to counsel and educate patients on how to attain health and vitality.
Her informative Lectures and appetizing Cooking Classes were the perfect forum to educate the community about the effects of food on Mood and Behavior, as well as in innovative ways to balance Body Chemistry in order to achieve overall well being.
Sensing a need to expand her training and understanding of the human body as a whole system, Dr. Boxer continued her studies in Acupuncture & Chinese Herbal Medicine,  and in 1993 earned a Masters Degree in Traditional Oriental Medicine. She is licensed by the Medical Board of the State of California in Acupuncture and Herbal Medicine and is also licensed by the National Certification Commission for Acupuncture & Oriental Medicine.
These diverse disciplines give Dr. Boxer a unique view of the human body and how to keep it functioning in an optimal manner. Her practice of Acupuncture, Chinese Herbs and Functional Nutrition have a profound effect on Hormonal balance, Rejuvenation, and Immune system enhancement.

Dr. Boxer has a particularly keen understanding of Women’s Health issues including Gynecological irregularity, PMS, Fertility, IUI & UVF support, Healthy Pregnancy & Delivery, and Menopausal issues. Her interest in the human body as a dynamic system has given her the understanding to deal with such problems as improper Digestion and elimination, Cancer Support, Allergies, back pain, tight neck and shoulders, carpal tunnel syndrome, respiratory distress, chronic fatigue, Insomnia, Stress, Anxiety and Depression.
She has also studied the art and science of Homeopathy, earning her Diplomate in Homeopathy from the Hahnemann College of Homeopathy in 1995. This allows her to treat the whole person — physically, mentally, emotionally.

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