High blood pressure, or hypertension, is a common disease making one out of three hearts work harder to pump oxygen-rich blood through the arteries. High blood pressure makes the heart work harder increasing its oxygen demands. Excessive pressure can lead to an enlarged heart (cardiomegaly), and damage blood vessels in the kidneys and brain.
Your emotional state, time of day, alcohol, caffeine, nicotine, medication, thyroid problems, and obstructive sleep apnea are just some factors that can raise your blood pressure from the average reading of 120/80 mmHg to hypertensive levels of 140/90 mmHg or above. Risk factors for developing chronic hypertension include excessive alcohol consumption, a high salt and low potassium diet, and an inactive lifestyle.
It is very common for a person with hypertension to not experience any symptoms. If you do experience symptoms they may include headaches, shortness of breath, nosebleeds, fatigue, confusion, vision problems, and blood in the urine.
A German study published in the June 2007 issue of Circulation found that acupuncture significantly lowers both systolic and diastolic blood pressure. The top number in a blood pressure reading is systolic and refers to the force of blood flow when the heart is actively beating. The bottom figure is diastolic and measures the strength of flow when the heart is at rest.
The extent of the blood pressure reductions by acupuncture treatments was comparable to those seen with anti-hypertensive medication or aggressive lifestyle changes, including radical salt restrictions. By the end of the 6 weeks, 24-hour ambulatory systolic and diastolic blood pressures were significantly reduced from baseline in the acupuncture-treated patients while there were no significant changes seen in the sham acupuncture group.
According to acupuncture and Chinese medicine, the presence of dampness in the body can cause problems with the digestive system, low energy, swelling, and weight gain. When the stomach and spleen weaken, this condition has the potential to obstruct the body mechanics responsible for regulating blood pressure. Acupuncture can assist the body in removing excess body fluids and help normalize blood lipid levels.
Source: Flachskampf FA, Gallasch J, Gefeller O, Gan J, Mao J, Pfahlberg AB, Wortmann A, Klinghammer L, Pflederer W, Daniel WG. “Randomized trial of acupuncture to lower blood pressure.” Circulation. 2007 Jun 19;115(24):3121-9. Epub 2007 Jun 4.
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Dr. Mindy Boxer is a holistic practitioner who has grown into her specialties in an organic way. Understanding a range of disciplines allows her to integrate the wisdom of Ancient healing in combination with the most recent innovations in Scientific research. This dynamic blend has enabled Dr. Boxer to help patients in the prevention and treatment of disease for over 25 years.
At age 15, Dr. Boxer began her lifelong practice of Yoga & Meditation, read many Nutrition books, began Juicing her Vegetables, and explored and all Raw Diet. Recognizing the importance of Nutrition in overall health, she earned her Ph.D. in 1986 in Nutrition and Human Behavior, providing her with a solid foundation to counsel and educate patients on how to attain health and vitality.
Her informative Lectures and appetizing Cooking Classes were the perfect forum to educate the community about the effects of food on Mood and Behavior, as well as in innovative ways to balance Body Chemistry in order to achieve overall well being.
Sensing a need to expand her training and understanding of the human body as a whole system, Dr. Boxer continued her studies in Acupuncture & Chinese Herbal Medicine, and in 1993 earned a Masters Degree in Traditional Oriental Medicine. She is licensed by the Medical Board of the State of California in Acupuncture and Herbal Medicine and is also licensed by the National Certification Commission for Acupuncture & Oriental Medicine.
These diverse disciplines give Dr. Boxer a unique view of the human body and how to keep it functioning in an optimal manner. Her practice of Acupuncture, Chinese Herbs and Functional Nutrition have a profound effect on Hormonal balance, Rejuvenation, and Immune system enhancement.
Dr. Boxer has a particularly keen understanding of Women’s Health issues including Gynecological irregularity, PMS, Fertility, IUI & UVF support, Healthy Pregnancy & Delivery, and Menopausal issues. Her interest in the human body as a dynamic system has given her the understanding to deal with such problems as improper Digestion and elimination, Cancer Support, Allergies, back pain, tight neck and shoulders, carpal tunnel syndrome, respiratory distress, chronic fatigue, Insomnia, Stress, Anxiety and Depression.
She has also studied the art and science of Homeopathy, earning her Diplomate in Homeopathy from the Hahnemann College of Homeopathy in 1995. This allows her to treat the whole person — physically, mentally, emotionally.