It’s not your imagination—your cramped, beige cubicle might be torpedoing your productivity.
Research has shown time and again that your work environment plays a critical role in your level of focus, analytical thinking, and creativity.
So if you have the freedom to do so, here are a few ways to spice up your workspace to maximize productivity.
Alternate sitting and standing
It turns out that standing desks aren’t just a fad—they can actually boost productivity.
According to Andrew Huberman, a neuroscientist at Stanford University, research has shown that halving your sitting time at work can…
- Reduce back and neck pain
- Boost cognitive performance
And best of all, you don’t need a fancy contraption to make it happen. Simply stack some boxes or books to lift your computer and monitor—voila! Now you have a standing desk.
At the start of your day, increasing your light exposure can boost your focus. Why? Because your body and brain are conditioned to respond to sunlight. It’s a powerful trigger that your day has started and you need to get it in gear!
So first thing, go outside and sit in the sun for a few minutes. When you’re in the office, turn on overhead lights, lamps, and ring lights. If you can, work by an open window. You might be surprised by the impact it has on your alertness and focus.
Just be sure to tone down the intensity as the day wears on so your body knows it’s time to settle down, relax, and hit the hay. Bright light exposure when it’s too late can be detrimental to sleep, especially looking at your phone less than an hour before you want to go to bed. The light shining in your eyes tells your body that you need to stay awake.
Leverage ceiling height to switch mental gears
You read that correctly. The height of your ceiling can help you toggle between analytic mode and creative mode.
High ceilings tend to promote creativity and brainstorming. Low ceilings promote analytical thinking.
It’s called the cathedral effect, and for good reason. Think about how you would feel stepping into the Chartres Cathedral vs. say, your basement. One creates awe, wonder, and an appreciation of beauty. The other forces you to zero in on only what’s in front of you, like that load of laundry you forgot about.
So as a rule, try to do your creative thinking in high, open spaces. Do your analyzing in closed, dull, non-distracting spaces.
Try one or two of these strategies over the next week and see if they impact your productivity. I’d love to hear about your results!