Dr. Mindy Boxer – 7 Ways Acupuncture Can Help With Running Injuries

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Running is something that people do to keep their bodies healthy. But as with any physical activity, there can be pitfalls to avoid. When it comes to runners, things like sprains, strains, aches and pains are all too common. And they usually involve the ankles, knees or legs because those are the tools that runners use.

For most minor running injuries, some rest and heat or ice can be helpful. But occasionally there are issues that just don’t seem to go away and can impede a runner’s ability to train and get back on track. Things like plantar fasciitis, pateliofemoral syndrome (aka “runner’s knee”) and sciatica are all issues that may take more than just some rest to correct. This is where modalities like Acupuncture can be very beneficial.

Acupuncture is a component of Traditional Chinese Medicine (TCM) that involves inserting hair-thin needles into the skin at specific points, which when stimulated, promote the body’s natural ability to heal itself. And while most runners seek out acupuncture as a way to treat an ache, pain or injury, many find that regular acupuncture treatments can actually improve their running by restoring balance and energy throughout the body. Here are seven ways that Acupuncture can help with running injuries.

Acupuncture reduces inflammation.Inflammation is
common to running injuries. Inflammation is typically
caused by trauma or repetitive motion to the area. Inflammation occurs when cortisol levels are elevated and studies show that acupuncture can decrease cortisol levels very effectively, thus decreasing inflammation.

Acupuncture decreases swelling. Swelling is another common symptom of running injuries. It occurs when increased movement of fluid and white blood cells rush to the area that is inflamed. The swelling can remain for several days. But specific Acupuncture points can actually help decrease the swelling, restoring proper fluid circulation to the injured area, also decreasing
the time it takes to heal.

Acupuncture promotes circulation. When the injured area is swollen and inflamed, proper circulation of blood and other bodily fluids will be limited. Specific acupoints have been shown to increase circulation throughout the body. And by placing needles around the affected area, it signals the body to send healing to that targeted area.

Acupuncture can correct muscle imbalances. When muscles become imbalanced, they can cause a chain reaction that results in muscle, tendon and joint pain. By utilizing motor points in the affected muscles, a release is elicited and the muscle can return to its correct position, which decreases stress on the injured area.

Acupuncture improves sleep. For runners, with or without injuries, sleep is vital. In order to be strong as a runner, the body needs time to heal in between each run. The CDC reports that nearly 10 percent of all Americans suffer from chronic insomnia and this includes runners. The benefit of Acupuncture versus a sleeping pill is that acupuncture is customized to the person, treating the root cause and allowing the runner to get the quality sleep they need.

Acupuncture relieves pain. Runners tend to be very health conscious and taking pain relievers can come with some not so healthy side effects that can impede the runner’s ability to perform. Acupuncture relieves pain very effectively with no negative side effects. Acupuncture helps the nervous system produce painkilling chemicals and studies have confirmed this, which is why the World Health Organization endorses acupuncture for pain relief.

Acupuncture can relieve chronic stress.Stress of any kind, emotional or physical, can undermine the performance of a runner and cause all kinds of health issues. A recent study at Georgetown University showed that Acupuncture suppressed stress-related hormone production and the effects lasted for up to four days. Think about that when you’re training.



Dr. Mindy Boxer is a holistic practitioner who has grown into her specialties in an organic way. Understanding a range of disciplines allows her to integrate the wisdom of Ancient healing in combination with the most recent innovations in Scientific research. This dynamic blend has enabled Dr. Boxer to help patients in the prevention and treatment of disease for over 25 years.

Dr. Boxer has a particularly keen understanding of Women’s Health issues including Gynecological irregularity, PMS, Fertility, IUI & UVF support, Healthy Pregnancy & Delivery, and Menopausal issues. Her interest in the human body as a dynamic system has given her the understanding to deal with such problems as improper Digestion and elimination, Cancer Support, Allergies, back pain, tight neck and shoulders, carpal tunnel syndrome, respiratory distress, chronic fatigue, Insomnia, Stress, Anxiety and Depression.

She has also studied the art and science of Homeopathy, earning her Diplomate in Homeopathy from the Hahnemann College of Homeopathy in 1995. This allows her to treat the whole person — physically, mentally, emotionally.

Proper Nutrition, Herbs, Acupuncture, and Homeopathic remedies are the tools Dr. Boxer utilizes to allow the body to heal itself and find its way back to balance. She is dedicated to helping her patients find “Radiant Health and Well-Being.”

3301 Ocean Park Blvd.
Suite 201
Santa Monica, CA 90405

(310) 450-9711


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