It’s a challenge to eat healthy when there is so much low-quality food readily available in our modern world. It only takes a single glimpse or thought of a sweet treat or salty, savory snack for a ravenous craving to kick in.
Over time, binges, if not controlled, can lead to weight gain, fatigue, muddled thinking, and moodiness, to name a few.
A balanced meal, according to acupuncture and Chinese medicine, consists of foods that represent all five tastes–sweet, sour, bitter, salty, and pungent. Each taste corresponds with a specific organ channel. By understanding their connection, you can move toward maintaining a healthy appetite.
The five tastes are:
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Pungent
Associated with the lungs and large intestine, pungent tastes include the dry, hot taste found in garlic, ginger, and onions and help the lungs properly circulate energy throughout the whole body.
Sweet
Sweet tastes are associated with the stomach and spleen. Fruits, sweet potatoes, and some vegetables like carrots aid in digestion and reduce the toxicity of all foods.
Sour
The liver and gall bladder are associated with sour tastes. Sour foods, like pickles or vinegar, help your body metabolize fats better.
Bitter
The bitter taste found in dark chocolate, radish, and bitter gourd removes excess heat from the heart and small intestine helping them function better and pacify negative emotions.
Salty
The salty taste associated with the kidney and bladder has a big impact on moistening hard bowels and regulating their movements.
Curbing your cravings takes knowing which system is out of whack. If there is intense hankering for sweet and salty, this implicates the spleen, stomach, kidney, and urinary bladder. The desire for rich, fatty foods can be traced back to the liver and gall bladder.
Since the spleen and stomach are associated with obsession, which can certainly be the case in an inability to restrain oneself from devouring all cookies and chips in the kitchen, these are usually the culprit behind every craving. An acupuncture treatment typically includes points to help bolster a sluggish spleen and other lagging organs.
To learn more about using food as medicine and how to address your food cravings call for an appointment today!
If you are looking to improve your diet and get your health on track, talk to me, an FUNCTIONAL NUTRITIONIST for the past 30 years! about a course of treatment that can help you get back into balance with your diet. It’s never too late to start making progress in the right direction.
info@drmindyboxer.com
310. 450. 9711
Dr. Mindy Boxer is a holistic practitioner who has grown into her specialties in an organic way. Understanding a range of disciplines allows her to integrate the wisdom of Ancient healing in combination with the most recent innovations in Scientific research. This dynamic blend has enabled Dr. Boxer to help patients in the prevention and treatment of disease for over 25 years.
At age 15, Dr. Boxer began her lifelong practice of Yoga & Meditation, read many Nutrition books, began Juicing her Vegetables, and explored and all Raw Diet. Recognizing the importance of Nutrition in overall health, she earned her Ph.D. in 1986 in Nutrition and Human Behavior, providing her with a solid foundation to counsel and educate patients on how to attain health and vitality.
Her informative Lectures and appetizing Cooking Classes were the perfect forum to educate the community about the effects of food on Mood and Behavior, as well as in innovative ways to balance Body Chemistry in order to achieve overall well being.
Sensing a need to expand her training and understanding of the human body as a whole system, Dr. Boxer continued her studies in Acupuncture & Chinese Herbal Medicine, and in 1993 earned a Masters Degree in Traditional Oriental Medicine. She is licensed by the Medical Board of the State of California in Acupuncture and Herbal Medicine and is also licensed by the National Certification Commission for Acupuncture & Oriental Medicine.
These diverse disciplines give Dr. Boxer a unique view of the human body and how to keep it functioning in an optimal manner. Her practice of Acupuncture, Chinese Herbs and Functional Nutrition have a profound effect on Hormonal balance, Rejuvenation, and Immune system enhancement.
Dr. Boxer has a particularly keen understanding of Women’s Health issues including Gynecological irregularity, PMS, Fertility, IUI & UVF support, Healthy Pregnancy & Delivery, and Menopausal issues. Her interest in the human body as a dynamic system has given her the understanding to deal with such problems as improper Digestion and elimination, Cancer Support, Allergies, back pain, tight neck and shoulders, carpal tunnel syndrome, respiratory distress, chronic fatigue, Insomnia, Stress, Anxiety and Depression.
She has also studied the art and science of Homeopathy, earning her Diplomate in Homeopathy from the Hahnemann College of Homeopathy in 1995. This allows her to treat the whole person — physically, mentally, emotionally.
